Five foods that will improve your looks

As we age, gravity can have its way with us. Sagging skin, lowered metabolisms and wrinkles can all make you feel and look older. Instead of shelling out tons of money for anti-aging exfoliates and other expensive treatments, you can improve your appearance simply with the foods you choose to put in your body.

Here are five foods that will reverse the aging process and improve your looks.

Spinach

Popeye had a point by getting this green veggie tattooed on his arm. You won’t necessarily be able to save Olive and pack on tons of bulk within minutes of eating spinach, but this magic food will keep the whites of your eyes crystal clear.

Spinach is packed full of carotenoids, lutein and zeaxanthin and it tastes delicious with steak, salads or even curry.

Bananas

A banana a day will keep the doctor away. It makes your skin look younger by building up its elasticity. Pair a banana with your morning cereal, natural, fat-free yogurt with granola, or add some honey for some extra sweetness.

Turkey

This lean protein doesn’t just make you sleepy after a huge Thanksgiving meal. It also keeps your hair, teeth and nails looking like the stuff of dreams – a definite turn on for any woman. Water, plenty of fruits and veggies, and lean meat will help you maintain your boyish looks, and attract women for years to come.

Beets

They may not be your first go-to veggie, but our purple pals are strong allies in the fight against aging. Beets contain a large concentration of betaine, which is a bioactive agent that helps to breakdown fat. The juice in beets also includes a type of chlorine that enables your body to digest better.

Add a tablespoon of beetroot juice to your salad to enjoy all of the benefits without suffering through the taste.

Guava

Guava is a bit of a miracle fruit. It's high in antioxidants that help to counteract free radicals that cause skin damage and make you appear older. The vitamin C in guava also boosts your metabolism and keeps you from getting sick.

These five foods are your ticket to the Fountain of Youth. Pair them with plenty of daily exercise and you’re bound to age as well as George Clooney. You may even get picked for a starring role in the next James Bond film.

Source: http://www.allvoices.com/contributed-news/14603409-five-foods-that-will-improve-your-looks?utm_source=twitter&utm_medium=social&utm_campaign=mylikes