1)Meet your new beach essential. The savory snack fights sunburn fallout with selenium, a mineral that makes skin cells more resistant to turning into "sunburn cells" that produce faulty DNA and can eventually lead to cancer, Dr. Beer says.
2)To help diminish scratches, scars and dark marks, start snacking on hummus. Chickpeas' protein delivers the amino acids essential for tissue growth and repair, says Dee Sandquist, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.
3)The fruit throws wrinkles into reverse. Our bodies convert apricots' vitamin A to retinol, a compound that helps produce new cells. "These cells have smoother-looking barriers, as if they were 20 years younger," says Kenneth Beer, M.D., associate professor of dermatology at the University of Miami.
4)Party all night and still look fresh and dewy the next morning. Almonds'vitamin E brightens drab "hungover" skin by neutralizing free radicals, molecules that dull your look. Plus, almonds' fatty acids make you gleam, say SELF contributing experts Stephanie Clarke, R.D., and Willow Jarosh, R.D.
5)Dark under-eye circles can make you look like the Crypt Keeper—not cute. But the vitamin C in oranges banishes bags. It strengthens collagen, the skin's supportive structure, to lift sunken areas that create shadows.
6)Does your skin take its sweet time to spring back when you press it? Green tea's antioxidants may restore bounce. Women who drank a green tea extract daily saw 4 percent more elasticity,The Journal of Nutritionfinds.
Source:http://www.self.com/fooddiet/2012/09/foods-for-radiant-skin-slideshow#slide=6
No comments:
Post a Comment